Monday Mantra and a Guest Post2
- 20th February, 2017
- Heart
A healthy heart can lead to a healthy life. If you take small steps, like eating a well-balanced diet and getting consistent exercise, you can help yourself not only stay in shape, but keep your heart healthy. By incorporating these small steps into your daily life, you may even be able to help prevent and reverse heart and circulatory conditions.
A healthy diet can eliminate many of the risk factors that lead to heart disease. These factors include obesity, high blood pressure, high cholesterol levels and fatty deposits in the arteries. Physical activity can also reduce many of these same factors, such as stress, cholesterol levels, hypertension and obesity. Exercise can also improve the capacity of blood vessels to dilate, which combats loss of elasticity.